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The Sanctuary Wellness Center & Yoga Studio  505 W 1st Street, Tustin, CA 92780    714.617.4593.  welcome@awakensanctuary.com
What is Ayurveda?

Ayurveda is the science of life is truly the most holistic system of medicine practiced for over 5000 years. It is a sister science to yoga incorporating herbs, food guidelines, specific asanas, meditation, aromatherapy, various body therapies for detoxification and rejuvenation to support the body‘s intelligence to heal and bring it back to its own natural state of balance. It is both preventative as well as an effective disease management system that is universal and very practical, targeting the root cause of illness and addressing each person’s unique traits and needs. It can be successfully integrated with conventional medicine particularly for chronic diseases to boost the immune system, increase vitality and strengthen the body, mind and spirit.

Come and explore this timeless wisdom of Ayurveda. Read our newsletters, attend classes or contact us for a health consultation to experience for yourself, the simplicity, beauty and the potential of this science of life to help you live a life of complete balance.

Please call us at the Sanctuary if you would like information or would like to schedule an Ayurveda Consultation.