Meditation
With major studies being conducted at many national and international universities, meditation is garnering much support in its usefulness and positive benefits in obtaining and sustaining a healthy lifestyle in all areas. It is being proven as an effective means to mitigate certain medical conditions, significantly improve depression and anxiety symptoms, and create an overall positive outlook on life. It soothes and calms the heart, mind and body.
Meditation is offered in small group settings and as part of some of our yoga classes. Click here to see what we have to offer.
Yoga & Meditation
The ultimate goal of Yoga is to reach complete peacefulness of body and mind, helping you relax and manage stress and anxiety. Regular practice allows you to focus on inner peace and enhances the mind-body connection. This can result in improved physical, emotional, and mental health. The Sanctuary offers about 15 regularly scheduled small group Yoga classes for optimum benefit and outcomes One-on-one sessions can be scheduled upon request.
We offer a variety of classes to suit everyone's needs and we'll continue to add classes as the demand for them arises. Further, we continually strive to expand one's spiritual, physical, emotional and mental experiences so you can continue to grow in a safe, nurturing and loving environment. As a result, look for new class types, new class combinations, and yogic workshops from our talented Yoga instructors.
Please check our Schedules page for the latest class offerings.
Yoga Rates
$60 - Monthly unlimited (with auto-renew)
$95 - Monthly unlimited (no auto renew)
$15 - Single class
$100 - 10 classes
$180 - 20 classes
New Members:
$30.00 - 2 weeks unlimited
STUDENTS/SENIORS
10% additional discount on single classes or 5/10/20 class Yoga Packs.
COME JOIN US TODAY!
Please contact The Sanctuary for further information on any of our classes or to schedule a consultation.
Copyright 2009 The Sanctuary Wellness Center & Yoga Studio.
All Rights Reserved.
The Sanctuary Wellness Center & Yoga Studio 505 W 1st Street, Tustin, CA 92780 714.617.4593. welcome@awakensanctuary.com
Yoga Do's...
1. Always check with your physician if you're new to Yoga or exercise in general.
2. Arrive 10-15 minutes early to class, especially if it's your first time or you need to change.
3. Wear comfortable clothing, allowing you to stretch and move easily.
4. Take the class at your comfort level. Yoga is non-competitive, and there is no pressure to do everything the instructor leads. They can also help modify poses.
5. Remember to bring a hand towel and water bottle.
6. Yoga mats are provided, but it is recommended you purchase one if you practice regularly. (They cost is between $12 - $50 based on the maker and materials used.)
7. HAVE FUN! Yoga is an amazing practice with health and well-being benefits too numerous to list.
The Sanctuary's Yoga Instructors:
Marie Claude-Linteau
Monica Espinosa
Suzanne Kiyomura
Heidi Lockhart
Craig Phillips
Renee Schwan
Jodi Yamane
Our schedules have changed and we have REDUCED the rates of our monthly unlimited to $60 (Auto Renew)
