Copyright 2012-2016 The Sanctuary Wellness Center & Yoga Studio. All Rights Reserved.
The Sanctuary Wellness Center & Yoga Studio 505 W 1st Street, Tustin, CA 92780 714.617.4593. email@example.com
This is an ideal class for those who are new to Yoga and who would like to learn about Yoga posture and desire a more in depth instructional class and how to use breath along with the postures.
Beginners/Level 1 Yoga
This class covers breathing techniques and basic yoga postures. You will become more in tune with your body as you strengthen your tone. Additionally, through focus and relaxation, you will improve your breath awareness and control.
Explore the physical and mental benefits of prenatal yoga. Learn which yoga poses are safe during pregnancy and discover the healing powers of breathing fully. Labor, birth and motherhood are meant to be beautiful states of being. This age old practice will show you how to be present in the most vitals times of both you and your baby’s lives.
Level 1/2 Yoga
This class is designed to develop focus on "yourself," physical and emotional balance, strength, and flexibility. This class covers the basic breathing techniques and yoga postures. It takes the basic postures and goes deeper with optional variations.
Yoga With Pilates
Pilates strengthens your core; it tones and lengthens the muscles in the trunk of the body, the abdominal and lower back. In this class, you will learn how releasing stress in one part of the body can improve mobility in other parts. Pilates decompresses joints and releases muscle tension and is especially beneficial for your back and neck.
This class is excellent for students of any level of any style of yoga and perfect for new students who have been searching for more conscious awareness. The class emphasizes in clearing the mind of stress, worries, troubles and made-up weaknesses in order to succeed and conquer the week to come.
Pranayama & Meditation
Come experience the energy of group pranayama meditation with Ajita Patel, as we explore the journey within. With guided meditation, movement and breath work to release stress and create a deeper sense of calm leading to our inner sanctuary. Discover ways to release muscle tension and enhance your energy and immune system with pranayama. These powerful therapeutic breathing techniques will deepen your own inner healing and lead you to effortless meditation.
Relax while receiving a strengthening workout in this 1 hour Vinyasa (synchronized breath to movement) styled yoga class. Ideal for anyone interested in strengthening, balancing, and detoxifying body and mind. This intermediate level Vinyasa flow will empower and challenge you to discover the strength that lies within you.
This yoga class features gentle poses, the use of blankets and bolsters for relaxation as well as aromatherapy and massage. You will leave this class feeling relaxed and restored.
This is specialized class for those with specific health conditions that may not be addressed in a group setting. Yoga sequences will be crafted to suit individual needs, so all can benefit from the experience of yoga.
Meditative Flow Yoga
This class is suitable for all levels. Centered around mindfulness, helping to bring your awareness to the present moment. Focused on aligning the breathe with the movement. Come ready to open your body and deepen your breath in this Hatha style class. The aim of this class is to accommodate all students; whether you are new to yoga or a continuing student looking to deepen your practice. Come as you are and move forward from there
Slow Flow Yoga
Come try out this slow flow yoga class that is perfect for the beginner and intermediate student seeking awareness of the body through Asana practice. As we move through a meditative flow, attention of breath is channeled to the areas each position intends to focus on.
Slow flow yoga assists in merging the body and mind so that we can remain present off the mat and into life.
Relaxation Yoga Fridays
Release all the stress and tension of the week during our Friday Night Relaxation Yoga! All levels are welcome. This class features gentle flow series, closing with restorative and meditative poses. As with all our classes, instructors will support all students in poses that are appropriate for their levels. This class will leave you feeling a sense of peace and ready for a blessed weekend.
Level 1 Yoga
This class expands upon the Beginners’ class, offers in-depth instruction in the basic postures and simple flowing movements. In this class, poses can be sustained for longer periods of time or may move more quickly; modifications are always offered. Your awareness of your breath and body will increase. Your strength and balance will improve as your chronic tension releases.
Yoga-Reiki class unites the two healing modalities for your overall well-being. Both are gentle; promote healing, and relaxation. On the physical, mental, and emotional levels. It features a combination of gentle & restorative yoga poses including the use of props when needed, breath work, meditation and Reiki healing treatment.
Level 2/3 Yoga
This class combines basic and advanced yoga postures with the broader concepts behind yoga and in-depth instructions for challenging poses. This class is geared toward those who seek to make yoga an integral part of their lives. It requires the strength and stamina of daily practice.
Single Class: $16
5-class package $75*
10-class package $130*
20-class package $220*
Our 5/10/20 Class Packs Never Expire
Students $10 (Need Valid ID)
* 10% Senior (65+) discounts offered on 5/10/20 packs only
2 Week Unlimited $30
New Clients Only
8-classes per month $80
12-classes per month $114
16-classes per month $144
** Minimum 6 months . Classes must be used within the month, no carry over.