Private Yoga Classes - Get One On One Attention
With private yoga lessons, you can zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. These sessions can help you: We'll carefully select one of our expert teachers to
~ Grasp the basics of yoga (3+ sessions recommended)
~ Develop confidence to practice in group settings
~ Tailor your practice to benefit a sport or profession outside of the studio ( cycling, triathlon training etc)
~ Learn modify a practice while healing from injury
~ Cultivate a therapeutic practice to manage or improve health issues like insomnia or low back pain
~ Deepen your meditation practice
~ Help Dive into postures, whether it is mastering a challenging pose or perfecting a pose
Corporate Wellness Programs
If you are you looking to transform your organization from ho-hum environment where motivation is lacking into a thriving, healthy and exciting workplace, we can help.
We offer a number of services from providing on-site Yoga classes, Meditation and Pranayama (healing breathwork) in the mornings, lunchtimes or early evenings. We also offer mobile massages, reiki and energy healing sessions. Further, we can compliment by providing lunchtime seminars on Healthy Lifestyle and Ayurveda
From time to time we also offer our Yoga challenge program which is a 6 week series to challenge program that has been specifically designed to incorporate yoga poses not just for fitness but includes aspects of mindfulness and relief from stress and anxiety.
Your company may subsidize all, part, or none of the cost for program administration, but we do ask that companies arrange for prizes for the competitions. If you are looking to build a comprehensive corporate wellness program, we can design a package to suit your needs and budget. We know company budgets are right. However, recent research shows that every dollar spent on health and wellness returns $2.70, and wellness programs also promote employee retention.
All of our instructors have the highest level of certification and experience, and our wellness instruction is conducted by knowledgeable and experienced wellness professionals with doctorate degrees. Ready to get started? Contact Ajita Patel C.A.S., P.K.S at 714-617-4593 or contact her via email at firstname.lastname@example.org
Yoga therapy is an adjunct to traditional Western methods of healing. It uses the techniques of yoga (postures, breath, and meditation) to help individuals achieve their highest level of physical, mental, and emotional health. By appointment only
Huffington, A. (2013). Mindfulness, meditation, and their connection to corporate America’s bottom line. Huffington Post (online). Accessed September 22, 2013: http://www.huffingtonpost.com/arianna-huffington/corporate-wellness_b_2903222.html.
Merrill, R. M., Aldana, S. G., Garrett, J., & Ross, C. (2011). Effectiveness of a Workplace Wellness Program for Maintaining Health and Promoting Healthy Behaviors. Journal of Occupational & Environmental Medicine, 53 (7), pp. 782-787.
Wolfson, N. (2007). Incorporating yoga. Yoga Journal (online). Accessed September 22, 2014: http://www.yogajournal.com/article/lifestyle/incorporating-yoga/