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The Sanctuary Wellness Center & Yoga Studio 505 W 1st Street, Tustin, CA 92780 714.617.4593. [email protected]
Pranayama
Learn the knowledge of Pranayama (Yogic breathing) integrated with meditation to tap into your own healing powers. These sessions will motivate you to start your own practice at home and to reap the tremendous benefits of this daily-practice.
Join Practitioner, Ajita Patel as she carefully guides you through a life inspiring class that explores the powerful techniques of Pranayam and Meditation - bringing you heightened clarity, calm, and sustainable health-benefits.
These sessions will motivate you to start your own practice at home and reap the tremendous benefits of daily practice to …
•
increase lung capacity
increase lung capacity •reduce toxins in your body
reduce toxins in your body •improve digestion and elimination
improve digestion and elimination •improve concentration and memory
improve concentration and memory •relieve stress and calm the mind
relieve stress and calm the mind •have more energy and stamina
have more energy and stamina •improve your immunity
improve your immunity •improve self-control and anger management
improve self-control and anger management •learn to meditate effectively
learn to meditate effectivelyLearn how to harness your life force and revitalize your body and mind.We all know that meditation has dozens of benefits, and everybody is into it. One just has to look online or in our bookstore to see that there are a LOT of different ways of doing meditation, dozens of meditation techniques, and some conflicting information. One may wonder which techniques is the best for you. If you are a beginner, you may also enjoy the blog on meditation tips and meditation for beginners – how to build the habit.
Class Offerings:
Pranayama is offered as a series of classes, starting with sessions for Beginners, Advanced as well as teacher training. Remote classes are also offered on weekdays at 6:30AM so please let us know if you would like to sign up!
At The Sanctuary...
Here at your sanctuary, meditation is not only part of our classes but we have great events that encompass techniques for meditation such as Pranayama, Sound Bowl Healing, Mindfulness Meditation, Mantra (OM) Meditation .
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