🌿 Yoga Teacher Training: Rooted in Tradition, Designed for Transformation
Our Yoga Teacher Training program offers more than just certification—it's a transformative journey into the heart of yoga. Rooted in classical traditions and supported by modern understanding, this training blends four essential pillars to give you a holistic foundation in teaching and living yoga.
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DEPOSITS & PAYMENT PLANS
You may pay in full or use our payment plan
(no interest but payments must be completed by the end of your YTT training)
$300 of your initial deposit will be held as a non-refundable deposit
First 5 sign up's get $500 OFF
Some Content From Our Student Handbook
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🧘♀️ First Pillar:
The Living Practice of Yoga
More than movement, yoga is a path of self-discovery. In this pillar, we explore the full breadth of yogic practice—moving beyond just poses to cultivate a meaningful and sustainable personal sadhana (practice). You will explore:
Asana
Learn the classical postures with alignment, integrity, and intelligent sequencing to support all levels of practice.
Pranayama
Discover the art of breath control as a bridge between body and mind, balancing your energy and deepening awareness.
Mindfulness
Cultivate present-moment awareness both on and off the mat through breath, movement, and stillness.
Chanting
Experience the vibrational power of Sanskrit mantras and devotional sound to uplift and focus the mind.
Meditation, Mantras & Mudras
Integrate these subtle practices to awaken inner clarity and support mental resilience.
Yamas & Niyamas
Study the 10 ethical guidelines of yoga as a foundation for spiritual living and teaching.
Yoga Philosophy & the Sutras
Explore key concepts from Patanjali’s Yoga Sutras and classical yogic thought.
Self-Inquiry & Vedanta
Engage in reflective dialogue around the question “Who am I?” through the lens of Vedantic teachings.
Introduction to the Upanishads
Begin to glimpse the timeless wisdom of these ancient texts that explore consciousness and ultimate truth.
Lineage & History
Understand where your practice comes from. Trace the evolution of yoga from oral tradition to modern styles.
This foundational pillar supports not only what you teach, but how you live. It’s a journey inward—a personal awakening that gives depth to your future teaching.
🌟 Second Pillar:
The Art & Science of Teaching Yoga
Building on your personal practice (Pillar 1), this module equips you with the practical skills, cues, and professional know-how to confidently guide others. What you will learn:
Core Set of 60+ Poses
Deep familiarity with an extensive library of asanas so you can draw on the right posture for any student or sequence.
Cueing & Observation
Learn precise verbal cues and develop the eye to spot alignment, breath patterns, and energetic flow.
Demonstrations & Modeling
Cultivate the art of showing—when to embody a pose for clarity, and when to let students explore on their own.
Sequencing & Leading Postures
Craft safe, intelligent class flows that weave stability, mobility, and peak experiences into every session.
Hands-On Assists, Adjustments & Props
Refine your touch with supportive assists, use props creatively, and adapt postures for diverse bodies.
Drishti (Focused Gaze)
Harness the power of sight—teach students where to look and how it deepens balance and concentration.
Lesson Planning & Professional Essentials
Structure engaging classes, draft clear plans, and manage time, space, and student needs like a pro.
Yoga Business 101
Gain foundational knowledge in studio management, marketing, ethics, and building a sustainable teaching practice.
This pillar transforms you from a dedicated practitioner into an effective, compassionate teacher—ready to hold space, light the spark, and guide your students safely through their journey.
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🩺 Third Pillar
Embodied Wisdom — Anatomy & Physiology for Yoga
Great yoga teachers understand not only how the body moves—but why. In this pillar, we bring modern anatomical science into the yogic context, helping you teach with both confidence and care. You will learn about:
Yoga Anatomy
Explore the human body through the lens of asana, understanding how structure supports movement and energy flow.
Major Muscles in Asana
Identify key muscle groups involved in common yoga postures, and how to engage or relax them safely and effectively.
Spine & Joint Systems
Understand the architecture of the spine and joints to support healthy movement, stability, and alignment.
Biomechanics
Learn how forces move through the body in yoga and how to prevent injury through smart movement strategies.
Physiology
Discover how the body’s systems interact with yoga practice—from stress response to recovery and regeneration.
Endocrine System
Understand the hormonal dimension of health, and how yoga influences balance, mood, and vitality.
Respiratory System & the Role of Pranayama
Dive into the mechanics and magic of breath. Learn how pranayama impacts oxygenation, nervous system regulation, and more.
Vagal Theory & the Nervous System
Explore how yoga calms the body through the vagus nerve, and the science behind feeling safe, connected, and resilient.
This pillar connects tradition and science—giving you the knowledge to teach not just intuitively, but intelligently. You’ll walk away able to speak the language of both spirit and structure, creating safe, effective, and empowering classes for all.
🌿 Forth Pillar
Ayurveda & The Energetic Wisdom of Yoga
Yoga is not just a physical practice—it’s a holistic science that embraces the rhythms of nature, mind, and spirit. This pillar introduces you to Ayurveda, yogic energetics, and conscious living to deepen your understanding and enrich your teaching. You will discover:
Ayurveda and The Doshas
Learn about the three fundamental energies—Vata, Pitta, and Kapha—and how they shape mind, body, and behavior.
Dinacharya: Daily Routines
Explore Ayurvedic practices for balancing your doshas through mindful daily habits that promote wellbeing and vitality.
Ayurveda & The Six Tastes
Understand how tastes influence digestion, mood, and health—and how to apply this knowledge in your lifestyle and teaching.
Chakra System
Dive into the subtle energy centers that govern physical, emotional, and spiritual wellbeing.
Vayus & Sub-Doshas
Study the five vital winds (vayus) that move prana through the body and their nuanced roles in health and practice.
Koshas & Klesas
Explore the layers of existence (koshas) and obstacles (klesas) on the path to liberation and self-realization.
Nadis
Understand the subtle channels that carry life force energy throughout the body.
Pranayama & Asanas
Learn how breath and posture work together to balance energy and harmonize mind and body.
Ayurveda Off the Mat & In Your Life
Integrate Ayurvedic wisdom into everyday living—nutrition, sleep, stress management, and mindful movement.
Seva & Karma Yoga to Deepen Your Practice
Embrace the path of selfless service and conscious action as a means to purify the heart and elevate your teaching.
This pillar roots your practice and teaching in ancient holistic wisdom, empowering you to guide others not only through poses but through a balanced, radiant life.
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Sanctuary Wellness Center & Yoga Studio
505 W 1st Street, Tustin, CA 92780 714.617.4593. [email protected]
