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Sanctuary Wellness Center & Yoga Studio:  505 W 1st Street, Tustin, CA 92780    714.617.4593.  [email protected]
Sylvia is passionate yoga teacher, a mindfully dedicated practitioner as well as a mother of 3. She was first drawn into yoga back in 2007. It has become a part of her life for 13 years. She got spinal injury in 2016 and caused her chronic lower back pain and immobility. It was her consistent yoga practice that pulled her out of her physical and mental suffering. Thus she decided to become a yoga instructor in order to share with people that yoga heals and has its therapeutic value, which goes far beyond the physical exercise. 

She graduated 200hr Yoga Teacher training at Be the Change Yoga in Irvine, which focused o asana, pranayama, meditation, philosophy, yoga sutras, anatomy and physiology, yoga therapy, Chakra, teaching technique and methodology as well as professional ethics. 

She teaches beginners gentle yoga, yin yoga, restorative yoga, vinyasa flow, hatha yoga and meditation. She loves pranayama, meditation, philosophical and spiritual dimensions of yoga. Her daily-basis practice has helped me grow stronger, more flexible and fearless, both on and off the mat. She’s dedicating to letting more people know the essential meaning of yoga as well as how to practice yoga in a sustainable way rather than the perfect way.
Sylvia Young RYT 200 ~ Yoga Instructor