Sanctuary Newsletter November 2014


 



Namaste from the Sanctuary family!

With your support and faith in our vision, the Sanctuary continues to grow every month.   We now have a variety of  over 35 Yoga classes each week and as always incredible events events this month.

Back by popular demand is our Free Health Clinic helping you through the holidays with Acupuncture, Acupressure, Aromatherapy, Massage, Reiki, Meditation and Restorative Yoga. Bring your friends & family for these safe and hands-on healing-sessions.  The clinic is FREE (donations accepted) and is a great way to know the Sanctuary and the wonderful staff.

We also have a series of great classes on Ayurveda from Ayurveda Cooking Demos to learning about Dosha's to Self Love With Abhayanga.
We have demos on the benefits of Scalar Wave Laser as it relates to health, beauty and wellness and a great introductory class on Mindfulness Yoga both of which are Free to attend.

Through the holidays and in December, we have added some variety to our Yoga classes On November 22nd, Jessica Farrelli will be adding MUSIC INTEGRATION to her Yoga Class by bringing in Guest Musician Christine Jugueta.  Helena Gorka one of the past Therapeutic Yoga teachers at the Sanctuary will be offering a restorative Yoga with SOUND HEALING in the first week of December

Lots of events so please do sign up and come in before the craziness of the winter shopping season sets in!

With love from all of us at the Sanctuary. 

  OUR YOGA SCHEDULE
Mon      8:00am  Vinyasa Flow All Levels - Stephanie Woods
             9:15am  Level1/2 Yoga - Genene Shambho
           10:30am  Peace Yoga - Shamika Wells
             3:30pm  Beginners/Level1 - Jessica Farrelli            
             6:00pm  Beginners/Level1 - Linda Crossley
             7:30pm  Kundalini Yoga - Siri Shakti
   
Tues     8:00am  Mat Pilates - Carly Dobson.
             9:15am  Beginners Yoga - Matt Spencer
           10:30am  Theraupeutic Yoga - Matt Spencer
           12:15pm  Lunchtime Power - JJ
             6:00pm  Level 2 Yoga Flow  - Tony Garcell
             7:30pm  Beginners/ Level1 - Lauren Horn
    
Wed      8:00am Vinyasa Flow All Levels - Stephanie Woods
           10:30am  Vinyasa Flow - Roxy Keneddy
           12:15pm  Power Yoga - Casey Serra
             4:30pm  Prenatal Yoga - Lauren Horn. (New Session In February 2015
             6:00pm  Power Yoga - Jessica Farrelli
             7:30pm  Vinyasa Flow - Mona Van
   
Thur      8:00am  Mat Pilates - Carly Dobson
             9:15am  Beginners Yoga - Matt Spencer
           10:30am  Theraupeutic Yoga - Spencer
           12:15pm  Yoga Malaya/Midday Freedom Flow - Jessica Lizardo 
             6:00pm  Restorative Sound Yoga - Colleen  Blackford                  
             7:30pm  Beginners/Level1 - Linda Crossley
    
Fri         8:00am  Intermediate Vinyasa Flow - Mona Van
           10:30am  Meditative Flow - Colleen Blackford
           12:15pm  Slow Flow (Intermediate) - Casey Serra
             5:00pm  All Levels Yoga  
             6:30pm  Relaxation Yoga - Colleen Blackford

Sat        7:00am  Qi Gong - Mukunda
             8:00am  Beginners Yoga - Jessica F.
             9:30am  Level 1 Yoga - Jessica F.
           12:15pm  Yoga Reiki - Natalie
   
Sun       8:00am  Beginners Yoga - Genene Shambho.
             9:30am  Level 2/3 Yoga - Jessica Farrelli

  YOGA RATES
Single Class: $16
5-class package $70
10-class package $120
20-class package $200
 
AUTO-RENEWAL MEMBERSHIPS**:
8-classes per month $72
12-classes per month $100
16-classes per month $130

** Minimum 6 month commitment, must be used within the month

  About The Sanctuary
The Sanctuary is a complete Holistic Wellness center and Yoga studio located in Old Town Tustin. We are dedicated to healing the Body, Mind, Spirit and addressing the root cause of any disharmony at all of these levels. In our Spa, we offer a variety of massage, facials and therapeutic body treatments. 

In our Ayurveda clinic, we offer complete Pancha Karma treatments, health consultations and seminars to bring you the wisdom and tools of Ayurvedic medicine.  With our energy and intuitive healing services, we offer Reiki, Psychic, Intuitive sessions, classes and workshops which encourage and support those wishing to explore their higher consciousness and their own spiritual essence. 

We also have an Acupuncture clinic on Saturday mornings and Psychotherapy as well as support groups and workshops on topics related to health. The Sanctuary is inspired by Zen and Vedic tradition in a calming and sacred atmosphere. So come settle down in our quiet room with a cup of herbal tea after a massage or other healing session and take some time to nurture yourself.


Sanctuary Wellness Center &  Yoga Studio
505 W. 1st Street, Tustin, CA 92780
Please call 714-617-4593 or 
email:  welcome@awakensanctuary.com
   

Events In November Click on the image Thumbnails for more information

Walk In Health Clinic
Nov 7th, 14th & 21st & Dec 6th,12th & 19th from 4:30 to 7:30PM

Ayurvedic Cooking Demo
With Neetu Dhillon
Saturday Nov 8th from 3 to 5PM


Scaler Wave Laser
With Carol Fouad,
Saturday November 15th at 2PM


Mindfulness Yoga
Noya Kramer.  
Introductory Session on November 15th at 2PM  (8 Week Session beginning Jan 2015)


Yoga For Your Doshas
With Casey Serra
November 15th at 3 to 5PM


Healing Family Constellations
Ivan Polic Saturday
Nov 22nd From 2pm – 5pm


Self Love Thru Ayurveda
With Angela Perez,
Thurs 
Nov 20th from 6 to 8PM

Introducing Our First Yoga Teacher Training in September 2014
The Sanctuary Wellness Center and Yoga Studio in collaboration with Vivekananda Yoga Research Foundation (USA) presents the Yoga Instructors Certification Course (YICC) Intensive.  

What Will You Learn?
  • Yoga Asana & Philosophy
  • Pranayama, Kriya, Chanting 
  • Meditation & Stress Management
  • Principles of Anatomy & Physiology
  • Diet & Nutrition 
  • Healthy & Balanced Lifestyle