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Sanctuary Wellness Center & Yoga Studio:  505 W 1st Street, Tustin, CA 92780    714.617.4593.  welcome@awakensanctuary.com
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What is a Soundbath?
A Soundbath is an acoustic meditative experience. A variety of ancient healing instruments provide waves of vibration to promote relaxation and self-healing. Through these sound frequencies, our physical, emotional, and mental states of wellbeing are affected. Soundbaths create a space in which the body and mind can release negative feelings and emotions. The vibrations from the gongs permeate the body, positively impacting the nervous
system and clearing the subconscious mind. The crystal bowls send waves of sound through our energy centers, creating balance and harmony throughout our being. Numerous other instruments are utilized as well, to generate an immersive experience that will leave you feeling relaxed, rejuvenated, and more aware

Some benefits of Soundbaths include the following:
    - Release emotional trauma
    - Relieves physical pain
    - Balances emotions
    - Unlocks emotional blocks
    - Promotes deep meditation and relaxation
    - Improves focus
    - Heightens concentration
    - Improves mood
    - Regulates blood pressure
    - Recalibrates the body’s energy centers
    - Relieves stress